Tag: staying healthy
Preparing For A Healthy Trip
I write this blog because I want you to enjoy your travels, and I know it’s really hard to have fun away from home if you’re not feeling well. For several years, I was beset with minor illnesses on the road, and I eventually developed a strategy for preparing for a healthy trip. Here are […]
Vitamin D Deficiency
Hawaiian green sea turtles don’t need to use sunscreen, but you do. Since reminding you to practice safe sun, it has been brought to my attention that Vitamin D deficiency is on the rise these days because more of us are using sunscreen and wearing sun protective clothing. I live in Southern California and I’m […]
Mal de Mer and More
For years I have used Sea-Bands to prevent motion sickness – and they really worked. All I did was slip on the stretchy wristbands and make sure the white plastic button on the inside of the bands was positioned to push on the Nei-Kuan acupressure points on the inside of my wrists. Voilà! No more leaning […]
PROTEIN 2GO
Well, I’ve got bad news for the Cinnabon people. A new product I’ve “discovered” is going to make it easier for me to resist their fragrant globs of sugar and refined carbohydrates. In the past when my hunger alarm went off while waiting for a flight, the aroma of their buns lured me like a […]
